![]() It’s been drilled into us since childhood, but without our teachers, parents and carers keeping tabs, many of us struggle to down enough of the good stuff each day for optimal health.Įvidence suggests our diet can affect our mental health. We all know the importance of drinking water. Heres how to stay hydrated if you dont like drinking lots of water Bupa Health Link: Fun fitness activities.Bupa Health Link: How to tell the difference between calories and kilojules.Subscribe to receive our fortnightly newsletter, covering topics like health trends, conditions & treatments (no matter how taboo), yummy recipes, selfcare tips, and more. The amount of energy you use depends on what activity you’re doing, how intense the activity is, how long you do it for, and your weight. Why is this important?īalancing the energy you’re taking in with the energy you’re using can help with reaching or maintaining a healthy weight.įind out how much energy you’re burning with different kinds of activities. Use this tool to find out how much energy you burn during your favourite activities. Consult your doctor if you have questions. It is not diagnostic and should not be relied on as a substitute for professional medical or other health professional advice. This tool has been reviewed by Bupa health professionals and is based on reputable sources of scientific evidence. *One ‘uppercase C’ Calorie is actually a kilocalorie (1000 ‘lower case c’ calories), and equals 4 kilojoules (rounded to the nearest whole number). RMR makes up between 60 and 80 of the total calories used daily. HThermogenesis (calories required for heat production) Resting metabolic rate is the amount of energy (measured in calories) expended by the body during quiet rest. ![]() Please note results are only a guide, as the energy you actually burn may vary depending on other factors such as age, gender, and how you move. A person’s daily caloric requirement is determined by three factors: Resting metabolic rate (RMR) Physical activity. Enter your weight in kilograms (kg).Ĭlick 'calculate' for an estimation of how much energy you would use in carrying our this activity, in Calories* and in kilojules. Select a type of activity and enter in how long (in minutes) you did this activity. Understanding your results and recommended next steps. Workout duration: You have entered a number outside the available range 1 mins - 300 mins.Ĭalculate how much energy you burn in everyday activities. Weight: You have entered a number outside the available range 30kg - 200kg / 66.15lb - 441lb. Workout type: No workout type is selected. ![]() Please note results are only a guide, as the energy you actually burn may vary depending on other factors such as age, gender, and how you move.
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